![]() ![]() So, before those negative thoughts creep in, consider giving one of these 40 positive affirmations a try. Really, everyone from kids and teens to men and women can benefit.Īnd while you can certainly dream up your own uniquely inspiring phrases to say every day, our list of hopeful quotes include the wise words of beloved authors such as Toni Morrison, Elizabeth Gilbert, Maya Angelou, and of course, Oprah. Other research suggests that saying or writing them down may foster a deeper sense of belonging in school for students, leading to improved grades. Studies support the idea that the words we choose matter: Powerful short quotes-or mantras, if you will-can help you combat stress and increase the neural pathways in your brain. What's more, positive affirmations may help boost your overall health, too. In short: If you're looking to form better mental health habits, this is a great-and free-place to start. While affirmations are no substitute for professional help ( such as therapy) when you're experiencing anxiety or depression, those who swear by the power of uplifting language do find that daily affirmations increase their self-esteem and improves their mental wellness overall. ![]() Positive affirmations are short statements that can help brighten your outlook on the world when you say them to yourself regularly-like every morning when you first wake up-or write them down in a journal before you go to sleep each night. Free PDF Downloadīelow is a free PDF ebook download of Louise Hay’s affirmation cards “I Can Do It”.There’s value in patting yourself ( and your friends) on the back. Learn more about what mirror work is here and the benefit to it. This means saying them directly to your reflection. Now one of the best ways to use Louise Hay’s affirmation cards is to use them with mirror work. This can help you more wholeheartedly connect to the affirmation as well as find any possible please you feel resistance in. The benefit of this specific practice is to ingrain the perspective in three different viewpoints. Say these affirmations by Louise Hay today. third person (the affirmation) your name is… These daily affirmations can help to change your life and manifest your desires.second person (the affirmation) you are….You can write the statement in 3 different forms. This is a powerful way to work with the law of attraction as writing your affirmation on paper will bring it directly into a physical form This can be done by repetitively writing down the affirmation on the card you pulled. Write It Into ExistenceĪnother way you can use these cards is by incorporating them into journaling. The benefit of incorporating these cards in the morning is to start your day on a positive note and to tune your vibration to be a match to the affirmations. If you have not begun a morning practice you can use Louise Hay’s morning gratitude meditation to get started. Whether you have been practicing meditation, yoga, or journaling as a morning practice you can incorporate affirmations cards every morning. First, you can use the cards in the morning and pull one to incorporate in your morning practice. On each card is a different affirmation or positive statement ready to be integrated into your self-dialogue. Louise Hay has quite a few affirmation cards to choose from. How To Use Affirmation CardsĪffirmation cards are a little deck of cards, larger than a stack of playing cards, and are colorfully illustrated as well. If you want to learn more about how affirmations can change your life click here. In many of her books, she explains how our thoughts and mental state effect the state and health of our physical body.Īffirmations are one of the routes she uses to help people rewire their belief, inner dialogue, and physical bodies to be in optimal health. She is incredibly well known for her work of teaching how affirmations can help us heal even physical diseases. ![]() In all of her books, she inspires people with the message of how powerful our thoughts are and how healing self-love is. She has written books such as You Can Heal Your Life, Mirror Work, and Loving Your Way To Great Health. She is the founder of Hay House, offers hundreds of guided meditations accessible via youtube, as well as podcasts, and many affirmation card decks. Louise Hay was called all this and more, and her work inspired millions worldwide, but she never set herself up as a guru with all the answers. Louise Hay is a famous author who has created many avenues to spark people with the seed of self-love. 365 affirmations and reflections drawn from the inspirational work of Louise Hay. Below we will include a free PDF download of her I can do it affirmation card deck. It can be hard to break a negative thought cycle, but affirmations can help. When we are belittling ourselves and speak negatively to ourselves this shifts our whole experience of life. Our self-talk and inner dialogue have an incredible impact on us. ![]()
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